Power Plate in the News

MARK WAHLBERG'S SECRET TO STAYING FIGHTING FIT

Hollywood star Mark Wahlberg’s secret weapon as he prepared for his latest role in the hotly-anticipated film The Fighter was the Power Plate® pro6™ model.

The award winning actor has been training for four years to ensure his portrayal of boxer Micky ‘Irish’ Ward is as authentic as possible – right down to his impressive muscular physique.

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COURTNEY COX - A COUGAR WORKOUT

This segment features Michelle Lovitt, Courteney Cox's trainer discussing how she got her body ready for "Cougar Town" using Power Plate fitness equipment.

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GEMMA ARTERTON - CELEBRITY BEAUTY SECRETS

You probably have noticed, as Gemma’s roles have changed, so has her dress size. Yep. She’s gone from a voluptuous vixen to what was required for her more recent roles, a slim siren. So what is her shed the pounds secret?

Apparently, whittling her waist has never been easier than with her new pal, the Power Plate.

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COACHUP.COM - INCORPORATING POWER PLATE INTO YOUR FITNESS WORKOUT

When we sent astronauts to space, we were met with a problem. We live our lives and train our bodies in a world of gravity. We lift weights, run and jump against weight that gravitates toward Earth. So when people go into space where there is no gravity, their bodies go into atrophy.

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 PILATES STYLE - SHAKE YOUR BOOTY

Have you ever left the studio or gym after a great workout feeling like your body has just turned to jello? Multiply that sensation by 10, and you’ll begin to understand how I felt after my first Power Plate experience.

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WOMEN'S HEALTH - THE BEST EQUIPMENT YOU'RE NOT USING

Power Many women tend to settle into a comfortable pattern, sticking to a certain group of weights or equipment, even beelining to the same bike in cycling class. 

While familiarity can boost your confidence, never straying from your comfort zone can leave you with waning motivation and stalled results.

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MATURITAS - POWER PLATE TRAINING IMPROVES BODY COMPOSITION

Age-related changes in body composition are well documented, with the most commonly observed of these being an increase in fat mass and a decrease in muscle mass. The purpose of this study is to determine the effects of a combined Whole Body Vibration and traditional high intensity resistance training program on the body composition of postmenopausal women.

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