What is Power Plate? 

Power Plate  equipment is the world leader in whole body vibration training.  While training on Power Plate the machine creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, 30-40 times per second. These contractions work in multiple dimensions as the Power Plate machine oscillates in a tri-planar style as the human body is designed to move. The result is a significant increase in force production, or strength and power. 

Whole Body Vibration training offers health benefits to people of all ages including world class elite athletes to the every day user, seniors and post recovery therapy. Celebrities such as Madonna, Mark Wahlberg, Cindy Crawford and Courtney Cox are all Power Plate fans.

Power Plate training is offered in a private or semi-private at Vibe Fitness and workouts are customized to your fitness goals and needs. Workouts are 30 minutes long - but equivalent to a typical 60 minute workout in a traditional gym. 

Contact us today to book your free trial workout and experience the many benefits of Power Plate training!

 Benefits of Power Plate training include:

    • Strength - Improves muscle tone, builds explosive power and endurance.

    • Flexibility - Increases range of motion, coordination, balance and stability.

    • Weight Loss - Reduces body fat and enhances metabolism.

    • Cellulite Reduction - Diminishes the appearance of cellulite. 

    • Builds Bone Density - Increases bone mineral density and prevents bone loss related to aging. 

    • Circulation - Improves and increases blood flow to strengthen cardiovascular system.

    • Alleviate Pain - Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.

    • Reduces  Stress - by decreasing cortisol levels and increasing HGH hormones.

    • Change the body composition of older women by increasing lean muscle tissue.

    • Improves postural control.

Powerful Arguments on the Benefits of Power Plate

Bone Density



Weight Loss

 136 Allan Street, Oakville ON